WHAT ARE YOUR HEALTH GOALS?
Hi, I’m Lindsey, your partner on this exciting journey to self-discovery and success.
I work 1 on 1 with clients that want to make a positive change with their whole-self including nutrition, exercise, sleep, work balance, relationships and emotional wellbeing.
I love to help others achieve their best self by partnering with clients to determine achievable health goals and specific action steps to get there.
Connect with me:
FAQs
How are the coaching sessions conducted?
The coaching sessions are conducted online or in person (Atlanta area)
What is personal mindset coaching?
Personal mindset coaching is a tailored process that helps individuals identify limiting beliefs, reshape negative thought patterns, and cultivate a growth-oriented mindset, enhancing both personal and professional growth.
What commitment is required?
A commitment to health coaching coaching requires regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results.
What results can I expect from health coaching?
From mindset coaching, you can expect enhanced clarity, improved decision-making, the ability to overcome limiting beliefs, and a proactive approach to challenges. This often leads to increased confidence, greater life satisfaction, and progress in personal and professional goals.
How much does the coaching cost?
Pricing starts at $50 per session. A package of 5 or 10 sessions can be purchased at a reduced rate per session.
How do I start with the mindset performance coaching process?
To start with the mindset coaching process, simply reach out to us via our “Contact” page. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if the coaching is working?
You’ll recognize the effectiveness of health coaching through observable changes: increased clarity in decision-making, a shift in perception of challenges, heightened confidence, and progress toward your goals. Additionally, consistent reflection and feedback sessions with your coach will help assess and track your growth journey.
Who can benefit from this coaching?
Anyone seeking personal or professional growth can benefit from this coaching. Whether you’re facing challenges, aiming to elevate your performance, or simply wish to understand and reshape your mindset, our coaching is designed to empower individuals from all walks of life.
Ready to transform your life?
Schedule your free consultation and find out how mindset coaching can help you.
Pillars of Health Coaching 