Electrolytes 101: Why They are Crucial for Your Health
Did you know that Electrolytes are found in nearly every cell and fluid in the body? Electrolytes help send signals between cells, allowing muscles to move, the heart to beat, and the brain to function correctly. In this article, you will learn about the role of electrolytes in your health, how to detect imbalances and tips for adding more to your diet. Read more
5 Tips to Make the Perfect Salad
Do you love salads but hate making them at home? I am here to help! I am known as the salad girl amongst friends and family because it is my favorite dish to make at meals or to share at a potluck party. I love being creative with the toppings and dressing so it never gets boring. Read More
Why Sitting is Harming your Health
Your body is built for movement, and spending too much time sitting can cause a wide range of negative health effects. Sitting has become the new normal in the modern world. After a long day seated at the office or school, most people sit again in their cars or mass transit. This lack of movement is causing long-term issues with our physical and mental health. Read More
5 Tips for Creating a Healthy Home
The typical person spends at least half their day inside their home. Did you know that the quality of indoor environments has been shown to impact people’s mood as well as their health?Read More
The 5 Pillars Of Health – A Whole Body Approach To Wellness
What does it truly mean to be “healthy”? Depending on whom you ask, it can mean many different things. There is so much information out there that people can get overwhelmed and confused about how to improve their health. Read More
Pillars of Health Coaching 